1300 014 742

Open hours: Mon–Fri: 9-6

Breaking the Pain Barrier: What is the best treatment for chronic pain?

Breaking the Pain Barrier: What is the best treatment for chronic pain?

Millions of people suffer from chronic pain, significantly impacting their quality of life and daily activities. Chronic pain treatments vary depending on the origin, intensity, and individual preferences. 

Let’s go over the different ways to treat chronic pain to help guide your decisions.

Understanding Chronic Pain

Before delving into treatment alternatives, it’s critical to understand what chronic pain is and how it differs from acute pain. Chronic pain lasts over three to six months, while acute pain usually resolves within a few days or weeks.

Chronic pain can result from an injury, disease, or an unknown cause, making it challenging to manage.

Non-Pharmacological Treatments

Non-pharmacological treatments include any kind of therapy or intervention that doesn’t use drugs or medicine. These treatments can be used for a variety of conditions, ranging from mental health issues like anxiety and depression to physical conditions like chronic pain or insomnia.

Physical Therapy

Physical therapy improves strength, flexibility, and mobility to treat chronic pain. A trained physical therapist can come up with a set of exercises to help reduce pain and keep you from getting hurt.

Cognitive-Behavioral Therapy (CBT)

CBT addresses negative thoughts and behaviours to manage chronic pain. This therapy emphasises relaxation and mindfulness to control pain and increase well-being.

Pharmacological Treatments

Pharmacological treatments refer to any therapy or intervention that involves the use of medication or drugs.

Over-the-counter (OTC) Pain Relievers

Paracetamol and NSAIDs can temporarily relieve mild to moderate chronic pain without a prescription. However, long-term use is not advised as it may lead to liver and kidney damage.

Prescription Medications

Your doctor might prescribe stronger medications like opioids, muscle relaxants, and antidepressants when chronic pain is extreme. However, as these medicines are more likely to produce side effects or cause addiction, they should be used carefully.

Complementary and Alternative Therapies

Complementary and alternative therapies refer to a broad range of treatments and practices that can complement or replace conventional medical treatments.


Acupuncture involves inserting thin needles at specific points in the body to alleviate pain. Research suggests that acupuncture may provide short-term pain relief for some individuals.

Massage Therapy

Massage therapy can help ease chronic pain by reducing muscle tension, promoting relaxation, and increasing blood flow.

Interventional Pain Management

Interventional pain management involves using various minimally invasive techniques to target the source of the pain and reduce discomfort.

Nerve Blocks

Nerve blocks involve injecting an anesthetic or anti-inflammatory medication near a specific nerve or group of nerves to block pain signals. 

Spinal Cord Stimulation

Spinal cord stimulation involves putting a small device near the spinal cord that sends electrical impulses to block pain signals. 

Lifestyle Changes

Lifestyle changes refer to any modifications to your daily habits and routines that can improve your overall health and well-being. 

Diet and Nutrition

A healthy diet can help people deal with chronic pain by reducing inflammation and improving overall health. Some recommended foods include fruits, vegetables, and omega-3 fatty acids.


Strengthening muscles, enhancing flexibility, and releasing endorphins help alleviate chronic pain. However, to ensure the safety and appropriateness of exercise as a treatment for chronic pain, you should consult with a healthcare professional. 

Personalising Your Treatment Plan

The importance of personalising your chronic pain treatments can’t be understated. There is no one-size fits all approach. 

Working with a Pain Specialist

Pain specialists can help you create a customised treatment plan. You may need pharmaceutical, non-pharmacological, and complementary therapies to manage chronic pain.

Regularly Reassessing Your Pain Management Plan

Your healthcare team should frequently review your pain management plan. This keeps your treatment effective and tailored for the most effective pain relief.

Consider Surgery

Surgery is sometimes recommended to address the underlying cause of chronic pain. Joint replacements, spinal fusions, and nerve decompression are some of the surgeries used to treat chronic pain. Surgery should only be considered after all other treatments have been tried and the risks and benefits have been discussed with a healthcare professional. 

Final Thoughts

Chronic pain treatments vary. Chronic pain treatment depends on intensity, causes, and preferences. You can manage chronic pain and improve your quality of life by learning about treatment options, talking to your healthcare team, and making lifestyle changes.

Experience the science behind wellness.

Welcome to Human Performance Health Clinic!

Health Screening Assessment